Post #3422587
2026-06-27 07:24 UTC
Sometimes, pace and effort don't align... Judged by pace, this was a fairly normal long run. Judged by effort, I should hold the HM world record now (or at least a sweet deal with a sponsor).
Half of the run was through woods: lots of shadow, a light breeze, wonderful. The other half was on roads: asphalt, no shadow, scorching.
The heatwave is no joke. Rarely has a cheap ice cream tasted as good as now.
Distance: 22.06k
Pace: 5'45"
#running #MastoRunDK #EveryRunHasAPurpose
Replies (2)
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@sebastianhahn@mastodon.world 2026-06-27 07:28
@askekammer@mastodon.online I feel you soooo much! Had the exact same experience today.
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@askekammer@mastodon.online 2026-06-30 06:07
For my morning run, I did a bonkers mix of speed work: - 800m warm-up - 600m @ 10k pace - 400m @ 5k pace - 200m @ mile pace - 1k @ tempo run pace - 200m @ mile pace - 200m @ 5k pace - 400m @ 10k pace - 100m @ mile pace - 1k fartlek - and 100-300m recovery between the intervals. Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat. Still, this was fun!! Distance: 6.19k Pace: 5'01" #running #MastoRunDK #EveryRunHasAPurpose