Post #3768139
2026-06-30 06:07 UTC
For my morning run, I did a bonkers mix of speed work:
- 800m warm-up
- 600m @ 10k pace
- 400m @ 5k pace
- 200m @ mile pace
- 1k @ tempo run pace
- 200m @ mile pace
- 200m @ 5k pace
- 400m @ 10k pace
- 100m @ mile pace
- 1k fartlek
- and 100-300m recovery between the intervals.
Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat.
Still, this was fun!!
Distance: 6.19k
Pace: 5'01"
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-07-03 06:23
After the heatwave, today is rainy and windy and feels like 7 degrees C - so I did a long morning run, of course. I have some work stuff to process (a painful rejection of a scholarly paper), so a long run in challenging condition was just what I needed. This was a hard one, but I managed to keep both pace and effort steady and stay in control throughout. It wasn't exactly fun, but it was meaningful, and I sure enjoyed it. Distance: 21.48k Pace: 5'38" #running #MastoRunDK #EveryRunHasAPurpose