Post #2143312
2026-05-01 02:03 UTC
I watch maybe too much nutrition content to have noticed this but, it's really funny to me that only British nutrition commentators spend time convincing people to not boil vegetables.
(Non-boiling cooking methods retain a bit more nutrition)
Replies (1)
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@anne@precise.space 2026-05-01 02:50
@astory@tilde.zone I'm not the target audience here, I don't think, because every reaction I had on reading this involves trying to exploit the vegetable loophole that I feel this opens. Can you eat slightly more of the boiled vegetables and make up for it? Maybe there's some nutritional yeast or flaxseed to add? If you deep fry them does it negate the benefits you get from not boiling or is it more like boiling in oil? Is freeze drying the anti boiling?