Post #164897
2026-01-28 20:12 UTC
@EllenInEdmonton@mstdn.ca @TheConversationUS@newsie.social
Congrats on your success!! I recently read (on BBC) about the benefits of fibre... I am now eating apples with the peel on!!
https://www.bbc.com/future/article/20260122-the-protective-effect-that-fibre-has-on-cognition
Replies (1)
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@EllenInEdmonton@mstdn.ca 2026-01-28 20:58
@McRocker@mstdn.ca @TheConversationUS@newsie.social My fibre intake has been better than good while I've been observing it. When I'm hungry at night, I quarter an apple and dip it in peanut butter. The element that is eluding me is potassium. I cannot understand how anyone can achieve the RDA, even with a steady diet of potatoes and bananas. And obviously, that would create other nutrient deficiencies.