Post #165708

@McRocker@mstdn.ca @TheConversationUS@newsie.social My fibre intake has been better than good while I've been observing it. When I'm hungry at night, I quarter an apple and dip it in peanut butter. The element that is eluding me is potassium. I cannot understand how anyone can achieve the RDA, even with a steady diet of potatoes and bananas. And obviously, that would create other nutrient deficiencies.