Post #1310021
2026-04-15 20:09 UTC
@LikeItOrLumpIt
Wow! Good job! How did you it, diet, exercise, ozempic, crack cocaine? Wait, if it was crack, you’d be posting a whole lot more.
Replies (1)
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@LikeItOrLumpIt@mstdn.social 2026-04-15 20:42
@Nerde I use "Carb Manager" app. And make sure I get at least a 30 min walk a day. I'm not sure if these numbers are good, but last week avg per day 125 g carbs, I should get more protein avg 60-70 g. Eat healthy fats and keeping fats limited to 50 - 60 g. Fruits/Veggies.