Post #1310022

@Nerde I use "Carb Manager" app. And make sure I get at least a 30 min walk a day. I'm not sure if these numbers are good, but last week avg per day 125 g carbs, I should get more protein avg 60-70 g. Eat healthy fats and keeping fats limited to 50 - 60 g. Fruits/Veggies.