Post #1195202
2026-02-14 19:20 UTC
Yoghurt rules, I assume this "yaghurt" is the same thing just spelled different. I can happily eat it as-is or as a sauce/dip for various crunchy foods.
Not particularly convinced of its health properties, though.
Replies (2)
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@Viking_Hippie@lemmy.dbzer0.com 2026-02-14 20:21
Yoghurt is SUPER healthy for your gut flora and also pretty low calorie for dairy. Dump a load of rolled (or steel-cut if you prefer) oats in a bowl of fruit yoghurt and you have just about the healthiest breakfast possible that's still hella tasty and filling 😁 🤤
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@SlurpingPus@lemmy.world 2026-02-14 23:34
Kefir, which is similar, does wonders for complaining stomach. But only short-term, alas.