#vitamins

· 3mo ago

Scientists discover a surprising link between vitamin C and brain health https://www.sciencedaily.com/releases/2026/06/260626030428.htm #nutrition #plantbased #food #vitamins #health #BrainHealth

ScienceDaily

Scientists discover a surprising link between vitamin C and brain health

Could something as simple as vitamin C help support a healthier aging brain? In a study of more than 2,000 older adults in Japan, researchers found that people with lower vitamin C levels in their blood also tended to have less gray matter and weaker connections in a key brain network involved in memory, attention, and other cognitive functions.

Dragofix @Dragofix@veganism.social

· 4mo ago

Scientists warn that current vitamin B12 guidelines may be putting your brain at risk https://www.sciencedaily.com/releases/2026/05/260522031001.htm #nutrition #vitamins #B12 #health #BrainHealth

ScienceDaily

Scientists warn that current vitamin B12 guidelines may be putting your brain at risk

Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brain’s white matter — the communication highways that help different brain regions work together.

You've seen all posts