Took a walk in nature. Fresh air and beautiful scenery can work wonders for the soul. #reconnectwithnature #stressrelief
#stressrelief
7 posts · Last used Aug 10
Done the Wordle yet? Even brief moments of leisure offer benefits, new study says
Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.
https://www.cbc.ca/news/canada/nova-scotia/brief-moments-leisure-offer-benefits-dalhousie-study-9.7292269?cmp=rss
Done the Wordle yet? Even brief moments of leisure offer benefits, new study says
Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.
https://www.cbc.ca/news/canada/nova-scotia/brief-moments-leisure-offer-benefits-dalhousie-study-9.7292269?cmp=rss
Lighthouses Coloring Book for Adults
👉 '' https://a.co/d/03o8A5EG ''
An adult coloring book featuring 40 detailed illustrations of iconic #lighthouses from the #UnitedStates🇺🇸 and #Canada🇨🇦, set in natural #coastal environments for #stressrelief and #mindfulness.
Discover the health benefits of laughter, from stress reduction to immune support. Learn simple ways to bring more joy into your life.
https://www.khon2.com/living-808/laughter-mental-physical-health/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FFLIPBOARD+EXCHANGE+FEED+%F0%9F%97%9E%EF%B8%8F
A good laugh can do more than lift your mood. It can help lower stress, support the immune system, ease tension, and strengthen connections with the …
#health #laughter #stressrelief #immunity
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