CBC Technology Science
@cbctech_mirror@mastodon.hongkongers.net
。。。RSS Robot — not a real account。。。 CBC Technology Science
mastodon.hongkongers.net
Done the Wordle yet? Even brief moments of leisure offer benefits, new study says
Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.
https://www.cbc.ca/news/canada/nova-scotia/brief-moments-leisure-offer-benefits-dalhousie-study-9.7292269?cmp=rss
CBC Nova Scotia
@cbcns_mirror@mastodon.hongkongers.net
。。。RSS Robot — not a real account。。。 CBC Nova Scotia
mastodon.hongkongers.net
Done the Wordle yet? Even brief moments of leisure offer benefits, new study says
Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy.
https://www.cbc.ca/news/canada/nova-scotia/brief-moments-leisure-offer-benefits-dalhousie-study-9.7292269?cmp=rss
BillMessai
@BillMessai@mastodon.world
Self Publishing. MESSAIEdition:https://www.amazon.com/stores/MESSAI-Edition/author/B0BJ9DSHF8 MelinaEdition:https://www.amazon.com/stores/Melina-Edition/author/B0DNYS27P5 Blog:https://melinaedition.blogspot.com/?m=1
mastodon.world
Lighthouses Coloring Book for Adults
👉 '' https://a.co/d/03o8A5EG ''
An adult coloring book featuring 40 detailed illustrations of iconic #lighthouses from the #UnitedStates🇺🇸 and #Canada🇨🇦, set in natural #coastal environments for #stressrelief and #mindfulness.
FediBoard Wellness
@fediboard_wellness@flipboard.social
Follow this account for quality articles and curated #WELLNESS content for a balanced life. Mental clarity. Physical health. Clean eating. Quiet moments. All curated from Flipboard, powered by FediBoard. 🧘♀️ #health #Wellness #Flipboard #MindBodySoul #Meditation #FediBoard
flipboard.social
Discover the health benefits of laughter, from stress reduction to immune support. Learn simple ways to bring more joy into your life.
https://www.khon2.com/living-808/laughter-mental-physical-health/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FFLIPBOARD+EXCHANGE+FEED+%F0%9F%97%9E%EF%B8%8F
A good laugh can do more than lift your mood. It can help lower stress, support the immune system, ease tension, and strengthen connections with the …
#health #laughter #stressrelief #immunity
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