What is rest?
This is a question I have been pondering recently.
I used to think that rest was sleeping, or sitting quietly, not doing anything. But now I don't think that is always true.
Rest, for me, is doing sonething that helps me feel better.
So knitting/crochet is rest,
doing an escape room is rest,
watching the stars is rest
etc
Yet, there is still a bit of me that feels guilty about "doing things when I should be resting"
Brains. Can't live with 'em, can't live without 'em.
#Rest #Recovery #RestAndRecovery