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Back to Timeline !asklemmy @Zomg
In reply to 1 earlier post
@TheReanuKeeves@lemmy.world on lemmy.world Open parent
Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
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Zomg in !asklemmy
@Zomg@piefed.world · 28d
Lost 60lbs from it. My eating window was 930am-530pm. You still want to try to eat healthy while doing IF.


Started 5years ago at 334lbs. Am ~225lbs today. I stopped actively doing IF ~3 years ago though.
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