Post by @Apytele

In reply to 1 earlier post

@silence7@slrpnk.net on slrpnk.net Open parent

@Apytele@sh.itjust.works · Dec 04

If you wanna log your logs the old fashioned way with just a spreadsheet: Date / time Small / medium / large Bristol Scale color could also add odor or discomfort if you’re worried about that On a second spreadsheet in that workbook, keep a food diary, because that’s gonna provide a LOT of context (and you might discover some ways to be nicer to your tummy.

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