The guy who wrote "The 4 hour work week" also wrote "The 4 hour body" and if you ever wanted one of these self-/body-optimization grifter books debunked, this is the podcast episode for you. It's also really funny.
https://maintenancephase.buzzsprout.com/1411126/episodes/19023703-tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri
michael
@mig@norden.social
Innenfolie kompostierbar // Bitte nicht schütteln // Knackt beim ersten Öffnen Ich mach als Lohnarbeit was mit Computern und privat auch manchmal Sachen. Mag E-Bässe und Müsliriegel.
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