Post #992498
2026-04-07 18:44 UTC
Today's workout
warmup, rehab, prehab
14kg KB clean+press rev. ladder 8 to 1 e.s.
20kg KB 5x4 front squats each side
20kg KB 3x8 bent over rows each side
18kg KB 2x8 flat back pull overs
stretching
https://www.youtube.com/watch?v=b6JhIX3H2Nc
#fitness #workout #kettlebell
Replies (1)
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@s1m0n4@ohai.social 2026-04-07 18:45
@ubo 🔥🔥🔥!