Post #793944
2026-03-25 15:40 UTC
that doesn't seem like much. the bottle i have on hand is 5mg each.
how's the rest of your sleep hygiene? screens, blue lights alcohol etc
Replies (1)
-
@ACL9000@poa.st 2026-03-25 15:57
Mostly horrible. I keep a fairly rigid schedule and I have a good activity level, timing of meals, that kind of thing, but I stare at the blue lights too late and my bed situation is pretty bad. I max out around five hours of sleep when it becomes too painful to continue.