Post #793945
2026-03-25 15:57 UTC
Mostly horrible. I keep a fairly rigid schedule and I have a good activity level, timing of meals, that kind of thing, but I stare at the blue lights too late and my bed situation is pretty bad. I max out around five hours of sleep when it becomes too painful to continue.
Replies (1)
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@vonzeppelin@poa.st 2026-03-25 16:13
newer phones/computers should have a "night light" feature that reduces the amount of blue light after a set time each day. you should look into that. i've also found staging a book i want to read helps me not pick up my phone late at night, although i still struggle with too much screen time like a bad mattress you mean? you should be able to pick up a memory foam topper for not too much money