Post #793930
2026-03-25 13:53 UTC
I took a melotonin pill last night but instead of encouraging a fairly regulated sleep cycle it just left me groggy and now my head hurts. I love pills.
Replies (5)
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@Sideshow_Jane@poa.st 2026-03-25 13:59
I tried that once. When I got out of bed, it felt like my legs had gained 20 pounds on each one. Supper loggy feeling, never tried one again and threw the bottle out.
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@vonzeppelin@poa.st 2026-03-25 14:03
how much did you take?
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@Thickasabrick@poa.st 2026-03-25 14:04
Turkey samich before bed might be better
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@bloggerski@poa.st 2026-03-25 14:16
That means you need to take 3 tonight with a shot of whiskey
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@Inglorious_BassTerd@poa.st 2026-03-25 15:09
According to Andrew Huberman, melatonin is terrible for sleep and for your hormones (I believe he said it has a mild estrogenic effect, but dont hold me to that). He had a pretty good AI system that connects you to short clips from his podcast, so you can type in “Huberman melatonin” into Google and usually one of the first links will link you to various clips. I highly recommend checking them out.