Post #793941

According to Andrew Huberman, melatonin is terrible for sleep and for your hormones (I believe he said it has a mild estrogenic effect, but dont hold me to that). He had a pretty good AI system that connects you to short clips from his podcast, so you can type in “Huberman melatonin” into Google and usually one of the first links will link you to various clips. I highly recommend checking them out.