@cell__dup_473@shitposter.world
Post #710337
2026-03-22 12:27 UTC
“look, you’ll be unhappy but at least you’re going to be unhappy but making alot of money”
:blobcatpeekaboo:
Replies (1)
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@xaetacore@neondystopia.world 2026-03-22 13:22
@cell@shitposter.world Another mindfullness tip i want to give you is cognitive reframing https://www.mentalyc.com/blog/cognitive-reframing These are often used for Cognitive Behavioral Therapy and EMDR. Scientifically proven to work if practiced on a regular basis. Its all about training your mind to think differently, you are not forcing it, you are just training it to look at things from a different perspective. Cogntitive restructing is also worth looking into https://positivepsychology.com/cbt-cognitive-restructuring-cognitive-distortions/