Post #1328916

@cell@shitposter.world Another mindfullness tip i want to give you is cognitive reframing https://www.mentalyc.com/blog/cognitive-reframing These are often used for Cognitive Behavioral Therapy and EMDR. Scientifically proven to work if practiced on a regular basis. Its all about training your mind to think differently, you are not forcing it, you are just training it to look at things from a different perspective. Cogntitive restructing is also worth looking into https://positivepsychology.com/cbt-cognitive-restructuring-cognitive-distortions/