2026-04-18 13:36 UTC
This is what my VO2 max has done in the first two months of living in Australia without a car. Living in a city that has hills without a car can apparently do wonders.
Replies (1)
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@lvl3k@mastodon.social 2026-04-19 11:15
@collin@ruby.social Note that it's not measured but calculated from hints, and if the nature of the hints changed, then the calculation did too. This study https://pmc.ncbi.nlm.nih.gov/articles/PMC6559817/ shows about a 10% improvement over a 12week, 3 individualized workouts a week program. Your improvement would be about twice that.