2026-04-19 11:15 UTC
@collin@ruby.social Note that it's not measured but calculated from hints, and if the nature of the hints changed, then the calculation did too. This study https://pmc.ncbi.nlm.nih.gov/articles/PMC6559817/ shows about a 10% improvement over a 12week, 3 individualized workouts a week program. Your improvement would be about twice that.
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@collin@ruby.social 2026-04-19 11:48
@lvl3k@mastodon.social 🤷♂️ I’m not doing science here. I’m just basing it on the trends I get from what I have.