Post #543753
2026-03-05 16:15 UTC
I am tapering for the SallandTrail HM upcoming Saturday.
It was a nice opportunity to do some higher cadence training (>164) which is supposed to be working for injury prevention.
Has anyone ever experimented with this and what was the outcome?
#running #trailrunning #runnersofmastodon
https://connect.garmin.com/app/activity/22071527579
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