2026-09-27 02:53 UTC
Spent most of the day in bed feeling flat and drained.
But my hip and back pain get worse if I don't move a bit, so I should get up and try.
Uuugh, bodies, why?
Replies (1)
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@ambientspace@cloudisland.nz 2026-09-27 03:12
@seawall@mastodon.nz I recently discovered that hip flexors and hip rotators have been contributing to my back and hip pain. I found some helpful exercises that involve a NZ$13 Yoga Block from the Warehouse, a doorway, and the floor and I am feeling way less in pain. I hope something like this might also work for you too. I hope you feel better soon.