Post #444995

Getting back into training. Yay! This past week I did a resilience session after not exercising consistently in a long time, and my normal work day ended up being one of the best I've had. My body felt relaxed and my mind sharp and focussed. I really feel we're made for intensity, or at least I enjoy it. Find what works for you, personally small group training with knowledgeable coaches that instruct has been life changing. I can be a workhorse if I'm told what to do. A dream employee. :rickhey: