Post #4422633

Fuck me, psychotherapy is so slow but it chips away at things like dripping water erodes the surface on which it lands. I'm undoing a lot of automatic behaviors I developed over my life until now. In order to do that, I had to first recognize what those behaviours are, but then also examine the moments in which they are triggered and figure out *why*. Sometimes it reveals yet another layer of instinctual belief that in turn must be deconstructed. (cont'd)