Post #4357648

YouTube creators be like "What if I took this health trend that is going on right now and cranked it up to the extreme, punish my body for 24 hours to a month and then ramble about why it's probably not good for you to do this thing!" This post brought to you by videos like: - I did 100,000 steps in a day, my body hurts - I only ate "protein" junk food for 100 hours - Video of someone trying to force their body into ketosis and nearly causing themselves refeeding syndrome when they rebound from their "keto diet" (it wasn't really keto, just nutrient starvation and fasting) into their regular unhealthy diet