Post #4344969

July #running recap: my second-biggest month of the year. 277.6 → 251.4mi, EG 12,328 → 10,012ft, time 50.2 → 47.4hrs. Highlights: a trip to Pittsburgh and Cupertino: I ran my first Pittsburgh #parkrun in 90%+ humidity and got my fastest 5k in 2026 at 23:50, and revisited Carnegie Mellon after 20+ years! VO₂max jumped to 54.2 (almost an all-time high), and I've run 1,413mi, only 39.2mi behind my yearly goal of 2,500! Heavy training ahead – onward! 💪 https://benjaminhan.net/posts/20260801-july-running-recap/?utm_source=mastodon&utm_medium=social