Post #4344419

I came across this notion after googling other women power lifters, you know, for inspiration After doing that, I decided that there likely is no level of jacked i could be that's too much, at least as far as my quads and glutes go. So obviously i was looking up more targeted hypertrophy routines, which led to an off hand remark about doing a deload week. A bit of ddg later, and I have a bit of a checklist: not making strength gains anymore, low appetite, not feeling fully recovered by the next session, and sleeping poorly. I'm like, shit, that's 4 for 4 So there we go. Saved by the mere sight of jacked women, sort of