Post #4284428

2026-07-31 16:21 UTC

Back in December 2016, my life changed. I don't particularly like change, but sometimes the best thing you can do is keep moving forward. I had already started riding my bike to improve my health. At the time, my goal was modest. I simply wanted to be able to shovel snow without my back hurting. Then something unexpected happened. As I continued cycling, I noticed I could walk a little farther with the help of a cane. That small improvement opened up new possibilities and reminded me that progress isn't always measured in big milestones. Nearly 10 years later, my weight and A1C are largely under control. During a recent appointment with a Steps to Health nurse practitioner, we discussed fitness goals. I shared one that I've carried for several years: walking from Bayfront Park's boat launch to Princess Point. Each time I've started working toward it, a health setback has interrupted my progress.

Replies (1)

@cycletherapyHam@mstdn.ca 2026-07-31 16:22

A couple of weeks later, I met with my diabetes clinic nurse practitioner. We discussed weight management and increasing my Ozempic dose. I asked if we could revisit that conversation in the fall because I want to see what I can accomplish through movement first. She agreed. My goal isn't just about covering 6 kilometres. It's about improving my mobility, continuing to build my health, and proving that meaningful progress comes from consistency, patience, and showing up even when the journey isn't linear. So, for my 60th birthday in October, I'm planning to walk 6 km from Bayfront Park to Princess Point and back. I hope to be joined by a few friends who have believed in me, inspired me, and encouraged me throughout this journey. Having people in your corner can make all the difference. Looking back, it's remarkable how one decision to get on a bicycle transformed so many aspects of my life. Sometimes the smallest step, or pedal stroke, becomes the beginning of a much bigger journey. #LifeWithoutBars

Open ##4284426