Post #4270802
2026-07-30 16:58 UTC
Today's workout
warmup, ...
Shoulder CARs, dumbell rotations, teecup exercise, shinbox switches, hip airplanes, cossack shifts, two hand hip drops, bear walks, froggers
10kg KB 5x5 bottom up presses each side
with slow eccentric phase
10kg KB 3 offset walks each side
18kg KB 3 banded suitcase carries each side
stretching
#workout #fitness #mobility #core
https://www.youtube.com/shorts/gFYDY2Tc8r0
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