Post #4241801
2026-07-29 19:04 UTC
Yesterday, I did a short run (4 km) after which Coros told me my fitness had declined. My hr was way higher than usual. It was probably because I – finally! – got my period during the run. I‘ve been feeling weak these past few days. When I woke up today, I felt much better, so I decided to do another run, but to keep it as easy as possible. Don‘t overdo it! Managed to get out before the big heat and finally, running felt good again. 🥹 (Fitness also improved! 😆)
#running #laufen #trailrunning
Replies (1)
-
@sebastianhahn@mastodon.world 2026-07-29 19:09
@herzueberkopf@norden.social Yeah! Die Waldwege bei dir sehen super aus, so etwas habe ich hier (Aalen) zum Glück in ähnlicher Form. Das mit der Fitness schwankt immer. Ich war zu Beginn (Anfang Mai) knapp über 86 eingestuft, seitdem geht es um bis zu 0,5 hin und her. Ohne längere Vergleichszeiträume ist das relativ aussagelos. Mal sehen, wie sich das über ein ganzes Jahr darstellt.