Post #4193546

looking at this it may look like a big list, but simply start from the top. Have some water. Eat something healthy. Have some vitamin supplements. It really helps. Sleeping is really important, both for your brain and body. Go to bed on time, because otherwise your body won't know if melatonin and cortisol means sleep or wake. (Blue) Daylight controls melatonin. Try getting up and running in place until you're out of breath. Takes <5m and has a huge impact on energy, especially if done daily.