Another unexpected (for me at least) benefit of a short yoga break at home is that you are making the time for yourself. Solo hiking is my form of meditation usually, but right now I cannot leave home; but now YouTube yoga sessions are giving me the soothing moments that I really need at the moment. If you are a caregiver, nursing a heavy heart, under a stress that you can't talk about... I highly recommend it. You are not alone. #TakeCare #caregiver