Post #4042939

I need to do some physio, core and isometric exercises...I really feel lazy, having skipped doing it for the last few days because of the heatwave. My right knee is stiff as a board, but no longer in constant pain, so I have to start doing some movement. I can predict that the next 30 to 45 minutes is going to be a fairly unpleasant experience, as though the temperature is less the humidity is more.