Post #3965918
2026-07-20 16:39 UTC
so, my knee is soft tissue damage, PFPS, and now I have a knee support which I am really inpressed with I might add...
it is not for use during running (though i can wear it walking) as it's too restrictive
However, a longish walk has to wait until Friday...and a run...maybe (and the word MAYBE was stressed to me) another week after that 😭
At least I have a timeline,it is all dependent on wearing the support, doing the exercises (even though its real hot) and listeniing to my knee
#Running
Replies (4)
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@NerdRunner@social.tchncs.de 2026-07-20 17:26
@robchapman@ohai.social damn! Good luck for your recovery
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@JvdB@mastodon.nl 2026-07-20 16:43
@robchapman@ohai.social I hope this will help with the knee! Wish you good recovery.
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@sticklandtim@mastodon.green 2026-07-20 16:53
@robchapman@ohai.social Good luck with your recovery.
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@sherold@mastodon.online 2026-07-20 17:56
@robchapman@ohai.social Either way, I hope you get well soon. 🌻