@humanhorseshoes@mastodon.world
Post #3942017
2026-07-19 20:37 UTC
@rhys@mastodon.rhys.wtf learning to catch them early is what has helped me combat them
Replies (1)
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@rhys@mastodon.rhys.wtf 2026-07-19 20:51
@humanhorseshoes@mastodon.world When I was on medication for them, that was the key. I manage them now by managing my stress and my sleep — and still noticing early. I have a few early warning signs that come up to four days in advance: garrulousness, hyperactivity, and a specific form of gastric distress. If I notice one start, I make a conscious effort to mindfully destress and I can usually prevent them entirely now.