Post #3942016

@humanhorseshoes@mastodon.world When I was on medication for them, that was the key. I manage them now by managing my stress and my sleep — and still noticing early. I have a few early warning signs that come up to four days in advance: garrulousness, hyperactivity, and a specific form of gastric distress. If I notice one start, I make a conscious effort to mindfully destress and I can usually prevent them entirely now.