Post #3929904

So, it'll be physio to do to sort this knee out; stretching and isometrics for the groin, hip, thigh, quad,.knee,.ankle, foot And obviously I can increase my core workout frequency, so I'm not getting away with doing nothing, then hopefully (fingers crossed) by end of next week when this heatwave is forecast to Foxtrot Oscar, I can get back to some gentle jogging...we'll see, gotta be real sensible with this #Running