Post #3805631
2026-07-14 09:47 UTC
Trying out intermittent fasting. Nothing major. 10 hour "eating window" (10am to 8pm) and 14 hours with no food. Also reduced sugar intake, which was low anyway. Been about a week now, feel hungry in the morning, but no ill effects and feel generally better for it. I shall monitor and adjust as needed. :)
Replies (1)
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@Maker_of_Things@cupoftea.social 2026-07-14 09:57
@biglesp@mastodon.social Do you feel hungrier, and want to eat more, when you break your fast in the morning? And do you end up eating more for that first meal?