Post #3789524
2026-07-13 14:28 UTC
@ieatfog@mastodon.social 20kg is nothing to sneeze at ! Nice job!
Do you have any fitness goals in mind for the future, near or long term?
Sorry, the gym changed my entire life and I get excited about sharing it! I'll calm down.
Replies (1)
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@ieatfog@mastodon.social 2026-07-13 14:48
@thickurt@woof.group it's part dietary, part pharmaceutical (oral semiglutide as a result of diabetes type 2 diagnosis back in April) and partly upping my physical activity levels. I was at 133kg (I'm only 5'8) mostly from bad diet and laziness. No real goals other than reversing the diagnosis, not a fan of all the meds etc - or the idea of having a stroke or going blind, heh. slowly adding some casual weights to stop the semaglutide stripping muscle along with fat and we'll see I used to gym years ago