Post #3777048
2026-07-09 14:25 UTC
Thighs only.
BW Sissy Squats:
40, 30, 20 & 15 reps
Reverse Hack Squat:
1. 100kg (220lbs)
2. 150kg (330lbs) x 10 reps
3. 200kg (440lbs) x 8 reps
4. 225kg (496lbs) x 6 reps
Pendelum Squat:
1. 60kg (132lbs) x 8 reps
2. 70kg (154lbs) x 8 reps
3. 80kg (176lbs) x 8 reps
4. 90kg (198lbs) x 6 reps
Leg Extensions:
1. 20kg (44lbs) x 15 reps
2. 25kg (55lbs) x 15 reps
3. 30kg (66lbs) x 12 reps
4. 40kg (88lbs) x 10 reps
#blog #bodybuilding #fitness #MentalHealth
Replies (1)
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@zenrenji@mastodon.social 2026-07-09 15:09
@RubenWA@social.vivaldi.net how is that mental health related