Post #3820235
2026-07-09 15:09 UTC
@RubenWA@social.vivaldi.net how is that mental health related
Replies (1)
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@RubenWA@social.vivaldi.net 2026-07-09 15:32
@zenrenji@mastodon.social People who workout suffer less from depressions. Also, a good workout releases endorfins etc, which wil make you feel satisfied and balanced. There are numbers of studies that claim mental benefits of working out.