Post #3767857
2026-07-12 19:05 UTC
Need/want to lose 10lb? 50lb fairly simply? Try intermittent fasting. I’ve tried dieting repeatedly and it did not work, my weight kept creeping up. I’m 72 years old, 5’10”, starting in March 2025 I weighed 230lb, now I weigh 180lb. It took me 5 months, the results are immediately substantial, my food intake has been cut 50%, I suffer no hunger cravings. 1:2
#intermittentfasting
Replies (1)
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@Huntn00@mastodon.world 2026-07-12 19:06
2:2 I’ve lost 8”off my waist and 6” off chest. Happy to provide more info if there is any interest about this topic. I recommend the BodyFast App which has a free section which let’s you experiment with several free fasting plans which are weekly. You can change them up. This program was so good, I felt obligated to send them some $, so I signed up for a 6 month plan 50% off which is a common discount. Sign up = The Coach, a series of tips, & will track saved plans, otherwise you rebuild them.