Post #3579306

Had a good #parkrun this morning, despite it feeling warm and muggy. Official time of 32:13 which is almost exactly what I got on my watch. Surprised myself on the run - my cadence (steps per minute) was up near 200 for a lot of the run (training paying off) and pace caught me out too. A couple of times I hit 4 minutes something per km without realising, and actually hit 3:48/km during the last 400m. Kept overheating though, which forced me to slow down at times. #running #runnersOfMastodon