Post #3572251
2026-07-04 05:03 UTC
IMO, with the global increase of cancer cases for those under 50 years old , I see lots of articles on cancer prevention . This from Medical News today “ Research into preventing cancer through diet is still in the early stages and requires further testing.
However, it is important to remember that eating a balanced diet containing fresh fruits, vegetables, and good fats will benefit overall health. “ https://www.medicalnewstoday.com/articles/324193#summary #cancer
Replies (1)
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@czds@mastodon.social 2026-07-04 05:20
Fish is listed because it’s a rich source of Omega -3 . For vegetarians & those that can’t eat fish . Vegetarian Sources Omega-3 Walnuts Flaxseed Chia Seeds Mustard seeds or mustard oil Spinach Soybeans/ Tofu / Edemamame Lentils Wild Rice Winter squash https://curejoy.com/content/omega-3-foods-for-vegetarians/