Post #3573246

Fish is listed because it’s a rich source of Omega -3 . For vegetarians & those that can’t eat fish . Vegetarian Sources Omega-3 Walnuts Flaxseed Chia Seeds Mustard seeds or mustard oil Spinach Soybeans/ Tofu / Edemamame Lentils Wild Rice Winter squash https://curejoy.com/content/omega-3-foods-for-vegetarians/