Post #3422651
2026-03-26 08:02 UTC
A morning tempo run.
As Copenhagen Marathon is now in the near future (#CPH42 in 44 days), I train keeping on even when it is hard. So today, I consistently pushed for a higher effort than what I would usually do and what felt most comfortable. No surprise: this was challenging. But it was also managable, and the fundamentals prove to be strong.
Distance: 12.07k
Pace: 5'17"
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-03-28 10:36
Out of the warm bed at 5:15, oatmeal, start #running in the cold, windy, and rainy weather, turn right on a whim, get lost in the woods, find the way back, get attacked by a dog, realize it's on a leash (so no danger), gel every 5k, spend 3hrs with a favorite band to prepare for concert tonight, witness the woods wake up, find the flow, overcome the struggle, runner's high. This was a thoroughly enjoyable run. Distance: 31.35k Pace: 5'48" #CPH42 in 42 days. #MastoRunDK #EveryRunHasAPurpose