Post #3422643
2026-04-15 05:30 UTC
An easy morning run through the fog and the cold. This was supposed to be a 5-6 effort out of 10, but I gradually took it to 7. It was fun.
I did the exact same guided run a year ago. This morning, I managed to squeeze out an extra .5k in the same amount of time without really pushing myself. Progress, I guess.
This was my 400th run since I got back to the sport in 2023. Thank you all for the community!
Distance: 7.69k
Pace: 5'14"
#CPH42 in 24 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-04-17 05:57
I started the day with a fartlek: 5 min warm-up and then seven sessions of 1 min hard + 2 min easy #running. Training endurance and sharpening my form, I pushed for a high effort, and it was challenging and hard (especially toward the end). But an up-beat soundtrack, a beautiful sunrise, and a tolerance for burning lungs helped me through. This marked the 100th consecutive week where I have run at least twice. Distance: 5.22k Pace: 5'05" #CPH42 in 22 days. #MastoRunDK #EveryRunHasAPurpose